They could help protect and activate your immune system and help fight the infection. They may also help protect against stomach cancer. Foods like blueberries, cherries, and bell peppers are packed with antioxidant power.
Leafy greens such as kale and spinach contain calcium and B vitamins. Broccoli contains sulforaphane, a compound that exhibits anti- H. Some research shows that the fatty acids contained in olive oil can also help treat an H. Fermented probiotic foods have shown promise in clinical studies for ulcer treatment. These foods, such as miso, sauerkraut, and kimchi, may prevent reinfection. Garlic, decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet.
If your stomach ulcer is being treated with an antibiotic, consider taking a probiotic supplement as part of your diet plan. This can help reduce antibiotic-associated symptoms. It may also improve the effectiveness of the antibiotic. Ask your doctor what probiotic would be best to take with your antibiotic medication. Lactobacillus , Bifidobacterium , and Saccharomyces supplements have shown benefits in people with H.
Deglycyrrhizinated licorice taken one hour before meals and curcumin extracts have shown promise in some ulcer research due to their action against H. Shop for deglycyrrhizinated licorice and curcumin extracts. Some people who have an ulcer also have acid reflux.
In some people, certain foods can relax the lower part of the esophagus, known as the lower esophageal sphincter or LES. A relaxed LES makes it easier for acid to back up into the esophagus and cause heartburn , indigestion , and pain. Ulcers caused by H. Strict adherence to your treatment plan and close follow-up with your doctor are the best ways to make sure your treatments are effective and your ulcers are healing. You will also be prescribed a medication that temporarily keeps your stomach from making or secreting as much acid as it normally would.
This medication may be a proton pump inhibitor or H2 blocker. Most ulcers caused by H. So how do you prepare meals for a loved one with an ulcer? If your loved one notices a particular food causes a problem, just avoid that food and let the doctor know. Although there is no strong evidence that any foods prevent or heal an ulcer , a healthy diet is the best policy. Pick from these wholesome choices:. You may be wondering if there are cooking methods that are better or worse for your loved one with a peptic ulcer.
Boyd recommends that you avoid deep-fat frying; using spices that may cause discomfort, such as pepper; and limiting additional fats and oils, such as butter, margarine, regular salad dressings, mayonnaise, and sour cream. Other factors may come into play when using the ulcer diet, and they could affect your overall health. An ulcer diet should not harm your complete nutritional status. As long as you maintain good variety in your diet, you can still get the nutrients you need from other foods when you stop eating the ones that irritate your ulcer.
If you're trying to add more polyphenol-rich foods and fiber to your diet, and you cut back on fatty foods, an ulcer diet may be even more nutritious than your regular diet. It should be fairly easy to stick with an ulcer diet when you're preparing your own meals at home. It may be harder to stay on track when you're traveling, attending parties, or celebrating holidays. If you can't pass up that glass of wine or piece of chocolate cake, make it a small one. With fast food, chips, and alcohol off-limits, you might find that you're eating healthier, feeling better, and maybe even dropping some weight.
Call your healthcare provider if you have stomach pain, nausea, or vomiting that lasts longer than a few days. Ulcers can be serious if they cause internal bleeding. An ulcer diet may help, but your healthcare provider should determine your overall treatment plan.
Foods by themselves don't cause stomach ulcers, and there is more than one possible reason for why you may have them. The foods you choose, though, can make a big difference in how you feel and how quickly they heal. The ulcer diet offers options to improve your overall health and nutrition while reducing your ulcer risk.
Living with an ulcer can be as distressing as it is uncomfortable, and it's hard at first to avoid favorite foods that make the problem worse. But the foods in the ulcer diet are carefully chosen to help your body heal and lower your risk of new ulcers.
Let your healthcare provider know if you're using the diet so that it's a part of the overall treatment plan. Gas pain? Stool issues? Sign up for the best tips to take care of your stomach. A review on natural plants for phytochemical constituents and pharmacological activities. J Drug Delivery Ther.
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I Accept Show Purposes. How H. Pylori Causes Peptic Ulcers. Recap While dietary changes alone may not cure an ulcer, an ulcer diet may help with healing. Recap The ulcer diet is based on foods that give you the right amounts of key nutrients, while avoiding foods likely to irritate your stomach. Choose These Foods Fruits Vegetables Legumes Lean meats like skinless poultry and lean beef Fish and seafood Eggs Whole soy foods like tofu or tempeh Fermented dairy foods like kefir or yogurt Healthy fats like olive oil, avocados, and nuts Whole and cracked grains Green tea Herbs and spices mild; fresh or dried.
Recap Many grains, fruits, and vegetables add antioxidants and fiber that help to reduce ulcer symptoms. Take Your Time Be gentle on your system while your ulcer is healing by chewing your food well and eating slowly. An Overview of Lactose Intolerance. Was this page helpful? Thanks for your feedback! Sign Up.
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