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She has great recommendations for added approaches to mindful eating habits. Others have degrees or certifications in counseling, social work, or psychology M. While the main goal of asking questions is to make sure that the nutritionist meets your personal needs, it also gives you a chance to sniff out any red flags, says White.

The biggest ones: extremely low-cal diets below 1, calories per day and cutting out entire food groups. How much do sessions cost—and do you take insurance?

Some women schedule only two or three appointments, while others work together for years, says Mauney. Another factor that can make a big difference in your bottom line is whether or not the nutritionist you are considering accepts insurance ; many R. Do you offer any group programs? Some professionals also offer both in-person sessions and online support groups , says Mauney. They can take the place of one-on-one sessions or act as a supplement to traditional sessions. While they're not right for everyone, these groups are especially helpful for people who are working to improve their relationship with food and find strength in numbers.

Bonus: These options tend to be significantly less expensive than traditional one-on-one sessions with a nutritionist, making them an attractive option for people who are on a tight budget, she says.

Weight Loss.