There are a hundred people at the intersection. How many people are watching anything but the fist fight? But the man has a point, people are drawn to excitement and sometimes that means two people hitting each other.
Lately I felt less motivated to work out, feeling like running and going to the gym were such monotonous activities. I needed a workout with a bit of a kick literally so one google fueled evening I was inspired to find something different, and the search led me to Urban Boxing. After my hour long session of high intensity cardio and throwing jabs, crosses, hooks, and roundhouse kicks at a punching bag, I was exhausted, sweaty, and hooked.
It got me thinking, there are a million of sports out there, so why boxing? Great Cardio : Firstly, boxing is a full-body exercise!
This is because it forces you out of your comfort zone from time to time, hence, encouraging your growth not just as a boxer, but also as a person. Skipping improves your endurance and breathing efficiency. After all, it takes a lot of hard work and immense dedication to succeed. Boxing is a great way to keep your kids active. Training with a heavy bag develops efficient power. If you find yourself stressed out at work or school on a frequent basis, then we suggest releasing all that negative energy with boxing!
Imagine a boxer who wants to revenge a devastating knockout loss. He is probably full of fear but he is going to fight anyway. That boxer is taking a huge risk — if he loses again, he will be devastated. But if he wins, chances are he will feel awesome. Boxing requires good stance. By practicing boxing long enough, that will strengthen your core muscles, which will help you improve your posture for a healthy back.
Boxing teaches discipline. If you want to progress in this sport, you need to be consistent, to never give up, no matter how exhausting and hard the exercises are , to listen to your coach and to respect your training partners. Especially for fathers and sons who want to get closer with each other I noticed many father and sons who train together when I visited different boxing gyms.
You will also experience mental pain. These are the moments when you need to keep going — that way the champions are made. Often you will get outboxed in sparring. Yes, they win in the ring, but I guarantee that sometimes they get beat up in sparring, where there are no cameras. But no matter if they win or lose, in the ring or in the gym, the real champions always show respect to their opponent. And that is what boxing teaches you — to be humble and respectful no matter if you win or lose.
Nobody becomes good in boxing overnight. Chances are you will need some time before you start getting good. This sport can be really frustrating before you start moving smoothly, throwing punches with proper technique, start seeing the shots coming to your face etc.
It will take many hours of shadowboxing, sparring and working on the heavy bag. It will also take some time before coaches start noticing you and start paying more attention to you. They probably have seen hundreds of people who start boxing and quit after several weeks. As you gain some experience you will become much more patient, you will learn how to control yourself. If you never pushed yourself to your limits you will never know them.
On the other hand, athletes such as the boxers know exactly what they can and how they can do it. Every boxer feels afraid before entering in the ring. Even Myke Tyson said, that before his fights, he was really afraid of losing, of being hurt badly, of being humiliated, etc. Feeling that way is understandable — you need to fight with someone who is trained to hurt other people.
So to be good at boxing you need to learn how to control your fear. As many coaches say, fear is like fire — it can warm you, but if you let it go out of control it will burn you. You will never take the safety for granted after you find yourself in a dangerous situation. And to be in the ring with someone who tries to punch you in the face is definitely such a situation. After you box for a while, the daily problems you worried about may no longer seem like a big deal.
Even the quickest knockouts are a product of endless hours spent in the gym. But the close fights are the ones that really test you and teach you not to quit. It does not store any personal data. The cookie is used for security purposes. Functional Functional. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
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