However, science says this is not the case. Some studies have shown that people actually sleep better in nice weather than in rainy weather. If rainy-day sadness or drowsiness is affecting your performance, you may need to find a cure. There are several ways to compensate for the effects of dreary weather.
Verlo Mattress. Verlo Corporate. Verlo Blog Why does rain make me sleepy? Why does rain make me sleepy? Seasonal Affective Disorder Some people experience a condition called Seasonal Affective Disorder SAD in the winter months, when they are exposed to less sunlight than during the rest of the year. How to Beat the Rainy Day Blues If rainy-day sadness or drowsiness is affecting your performance, you may need to find a cure.
Expose yourself to as much light as possible. Bright indoor lighting comes in at a distant second, but will do in a pinch. Stay active. Outdoor activities and even general tasks like grocery shopping become much more difficult and so people will often end up indoors and inactive; a state where sleepiness can come quite easily. If you, or someone you know has trouble with sleeping then please get in touch with us. A chat with one of our sleep technicians could go a long way to helping you sleep better, and live more fully.
Start your pathway to better sleep today. Sleep Health Group. Rain will make you fall asleep quicker. Here's why. Recent Posts See All.
This is how a "mouth guard" can stop you snoring Thanks for your reading! Yeah, it is true that a heavy rain will disturb our sleep! Eating food can make provide us with energy, but eating too much food will make us feel uncomfortable. There are so many factors effecting sleep, and raining is just one of them.
Thanks for you reminder! This was so informative! I had no idea about the increased negative ions in the air, or the fact that negative ions are good for our bodies.
This blog makes me want to research this topic even more. Great writing! Very thanks for your reply! This is my first blog. I know there must be some defects! I like to accept your advises to write a better blog next time! Nice blog! And the subtitles reveal the content of each paragraph, which makes it much easier to read. Thanks to yufei, I now understand why I sleep well in rainy days. BTW, it would be better to list some of the evidence supporting your idea at the end of your blog.
Wow, I feel very relaxed when it rains and now I have some hints as to why. I found it interesting that some of the factors that help us go to sleep do not support a deep sleep — just like a glass of brandy before bed helps you go to sleep but will reduce sleep quality.
A very interesting post. I have thought about this question, and have searched it online, but the reply on the internet is either too simple or too professional. By contrast, your explanation about it is sample and very easy for audience to understand, although there still have few technical words. Since there are a lot of circumstances that cause people fall asleep easily when it rains, and you use a sub-title for each factor. This behaviour helps reader to easily understand this blog and follow your ideas.
Moreover, you used dynamic picture which is awesome. From my personal view, this blog is pretty great. You captured my attention with the dog photo, but you kept my attention with this cool topic! Now I know why I start to feel soothed as rain trickles down at night-time. Interesting point about the levels of oxygen being in the air and how that then can affect our quality of sleep!
What a coincidence! Great read Yufei! I never knew there was actually a scientific reason behind why rain makes you fall asleep, I just thought it was a calming sound! I wonder if there is a point when rain gets so heavy it actually has the opposite effect to what you describe here, and actually makes you not be able to sleep.
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