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WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better. Read more at Weight watchers diet review. The calories in Nikuman per Nikuman is calculated to be Cal per grams making 80Cal equivalent to Nikuman:Aerobic exercise duration required to burn calories per There are currently no user reviews yet.
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Once more, dust your work surface with a small amount of flour to prevent the dough from sticking. Next flatten each one of your dough balls and place some filling in the centre.
Gather the dough at the top and pinch the top a couple of times to close your nikuman. Finally, place the nikuman on some greaseproof paper and heat in a steamer for about 15 to 20 minutes. Enjoy hot or pack as a refreshment to enjoy on the go. Mix all the dry ingredients for the dough in a standard mixing bowl. With the mixer running on medium speed add warm water and oil.
Mix for about 20 seconds until the dough is formed. Take it out on a floured surface and knead into a ball. Wrap in plastic and set it aside. Make the filling by mixing all the ingredients for the filling. Divide the filling into eight balls. Find a skillet large enough to hold bamboo steamer on its top. Fill the skillet halfway with water and set it on a stovetop. You will need 8. Divide the dough into eight balls.
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