This is a large muscle that moves the jaw. Doing so may alleviate teeth grinding and related headaches. The injections may need to be repeated.
Benefits typically last for three to four months. Biofeedback is a technique designed to help people become aware of and eliminate a behavior. It can be used to alleviate both sleep and awake bruxism.
During biofeedback, a biofeedback therapist will teach you how to control your jaw muscle movements through visual, vibratory, or auditory feedback generated from electromyography. One review found evidence that there may be short-term benefits when done with contingent electrical stimulation.
More research is needed to understand the long-term benefits and effectiveness with other biofeedback methods. For some people, teeth grinding may be linked to mental health issues like stress, depression, and anxiety.
More research is needed to link bruxism to these conditions, though. If you grind your teeth, stress-reduction techniques may help in some cases. Meditation may help reduce stress and alleviate anxiety, pain, and depression. Try downloading a meditation app or joining a meditation group. Meditation takes practice. It may be best used in conjunction with other treatments, too. Find out which type of meditation is best for you. A small study of 20 participants reported a significant reduction in mild to moderate depression following yoga practice.
Participants did two minute Hatha yoga sessions each week for eight weeks. Interested in yoga? Read our definitive guide to yoga to get started. Talking to a therapist, counselor, or trusted friend may help reduce anxiety, depression, and stress.
If your stress is affecting your daily life, a psychiatrist may also prescribe medications to help reduce stress and anxiety, if needed. Try building daily activity into your life at first. You may also need to explore a variety of activities to find one that helps you relax. Tongue and jaw muscle exercises can help you relax the jaw and facial muscles and maintain proper alignment of your jaw. You can try these at home or work with a physical therapist. In extreme cases , problems chewing, speaking, and swallowing may also occur.
The risk of complications from teeth grinding may increase if you have untreated bruxism for an extended period of time. Some experts claim that misaligned teeth are a major factor in bruxism, while others point out that bruxism is actually less prevalent in third world countries, where misaligned teeth are more common. What vitamin deficiency causes teeth grinding? The following nutritional and vitamin deficiencies may cause teeth grinding:. Supplementing these nutrients may improve bruxism in certain cases.
Make sure you get enough vitamin D and vitamin K2 to properly absorb the calcium. You should see your dentist as soon as you recognize signs of teeth grinding, like morning headaches, pain in your jaw and facial muscles, or tooth sensitivity in the absence of tooth decay or gingivitis. If you experience any symptoms of bruxism, seek medical advice right away — since grinding leads to long-term side effects that will reduce your quality of life.
A healthcare professional can discuss treatment options that are right for your specific situation.
How do I stop grinding my teeth? Common treatments for teeth grinding include:. Did you know? Click here right away to set up your appointment with us. At Rejuvenation Dentistry, we empower our patients to take control of their overall health, including bruxism, airway health problems, and obstructive sleep apnea.
Heavy metals, elements like mercury and lead that are denser than water, are present in many everyday items, particularly if. Patients looking for the best dental care available have probably heard of holistic dentists. Holistic dentistry is a more rounded.
Dental amalgam fillings, also called silver fillings or silver amalgam fillings, were previously the standard method for treating dental caries. Current Patients: Dental Website by Progressive Dental Marketing. Book Now. December 3, Symptoms of bruxism include: Worn tooth enamel Tooth damage, in severe cases Tooth sensitivity Broken teeth Damage to dental restorations Facial pain Headaches Earache Jaw pain and soreness Sore jaw joint temporomandibular joint or TMJ , which can lead to TMJ disorder TMD The cause of bruxism depends on many factors, including whether you grind your teeth during the day or at night.
The 2 types of teeth grinding are: Daytime grinding awake bruxism — Awake bruxism is usually stress-related. Jaw clenching is common in people who experience daily stress and anxiety. Nighttime grinding sleep bruxism — Sleep bruxism is often airway health-related. It is frequently caused by sleep apnea or another sleep disorder.
Your brain initiates teeth grinding to wake you up and restart halted breathing. Sleep Apnea Many experts agree that the most common underlying causes of nighttime teeth grinding are sleep apnea and sleep-disordered breathing. Chronic Stress The most common cause of awake bruxism is chronic stress. Always consult your doctor before taking St.
In order to reduce your risk of teeth grinding, quit smoking and avoid alcohol. Help your child relax their muscles with a little massage. Give your child plenty of water to drink.
Avoid caffeine in their diet, especially just before bed. Make sure your child is not exposed to secondhand smoke. These may cause pediatric sleep apnea, which leads to nighttime grinding. Parasites Parasitic infection can lead to grinding. Medications Certain medications can cause bruxism. Types of medications used to treat teeth grinding include: Antidepressants Antipsychotics Anti-anxiety meds Yet, antidepressants like SSRIs and antipsychotic medications have been linked to increased risk of teeth grinding.
Though not commonly thought of as a medication, nicotine is also a common cause of bruxism. Genetics Teeth grinding seems to run in families. Misaligned Teeth Crooked or misaligned teeth are considered to be a leading cause of teeth grinding, especially at night.
Treatment options for misaligned teeth may include: Braces Capping Bonding Reshaping the tooth Tooth extraction Wires or plates Surgery Vitamin Deficiency It seems strange, but in rare cases, a nutritional or vitamin deficiency may result in bruxism. For others, clenching or grinding teeth at night is associated with sleep apnea, a serious sleep disorder that results in interrupted breathing throughout the night.
Not only can teeth grinding disrupt your sleep and keep you from getting the rest your mind and body need, it can have severe consequences for your teeth. Chronic teeth grinding can wear down your enamel, resulting in tooth sensitivity, discoloration, and an increased susceptibility to decay.
It can also break, chip, and loosen your teeth, as well as cause jaw pain and temporomandibular joint dysfunction TMD. At Leesburg Family Dental, our first step in treating teeth grinding is to determine the underlying cause.
If stress and anxiety are causing you to grind your teeth at night, we may recommend seeking professional treatment.
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